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Balancing Blood Sugar: How to Get Off of the Sugar Rollercoaster!
April 11 @ 12:00 pm - 2:30 pm
$115
Our Balancing Blood Sugar Class helps you understand how to stabilize your energy and reduce cravings. This engaging Farm to Fork experience guides you toward clearer eating habits and better wellness.
Understand Blood Sugar Basics
Many people face sleep issues, cravings, or afternoon energy crashes. These concerns often connect to blood sugar imbalance. Therefore, this class teaches you how to recognize these signs and address them with confidence.
Certified Nutritional Therapy Practitioner Jaime Brooke explains how blood sugar works. She also shares why healthy levels support long-term vitality. Jaime shows you how to build meals that avoid blood sugar spikes. Moreover, she teaches you how to identify hidden sugars in packaged foods.
Her teaching style is simple, clear, and grounded in real-food principles. You will leave with tools that immediately improve your daily choices.
Hands-On Cooking and Practical Skills
After the nutrition presentation, you will join Innkeeper Julie Webb in our commercial kitchen. Julie offers hands-on cooking guidance, along with simple steps that support better blood sugar balance.
You will prepare flavorful dishes made with grass-fed and grass-finished beef from Mary’s Land Farm. These dishes help you learn how protein, fats, and fiber work together to support stable energy. Additionally, you will use Secolari Extra Virgin Olive Oils and Vinegars to elevate each recipe with rich flavor.
What You Will Learn
This workshop offers practical, everyday strategies. You will gain clear direction and renewed confidence in your food choices.
Key takeaways include:
- How blood sugar imbalance affects your body
- How to build balanced meals
- How to spot hidden sugars
- How protein and healthy fats stabilize energy
- How to support your kitchen routine
- How local foods benefit your health
Food Preparation and Tasting
- Bunless grass-fed beef bacon sliders with fixings
- Sautéed mushrooms and onions
- Local raw milk cheeses
- Fresh greens and herb salad
- Homemade vinaigrette using Secolari oils and vinegars
- Gluten-free, Keto, and Paleo/Dairy-free (if you skip cheeses)
All beef comes from cattle raised here at Mary’s Land Farm. You will enjoy bold flavors and fresh, nourishing ingredients.
Join Us
This class supports your wellness journey with simple tools that help steady your energy. You will learn, cook, and taste delicious foods while gaining skills that truly matter. We look forward to welcoming you to this memorable Sugar Rollercoaster workshop. You can also explore our Farm Events Page for more food-focused learning.
